3 Tips to help you stay Motivated on the Raw Food Diet

by Tanisha
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Most people, when they start the raw food diet, are super excited and fired up about it. After a while, the excitement can start to disappear, especially if you are used to a standard American diet. Dieters must find creative ways to remain motivated.

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Are you ready to decrease your cravings? Here are some tips; these are especially good for those on a High Raw Diet.

by Tanisha

Have you ever thought that when you’re craving food, you are craving attention or love or maybe even affection? Now that I think about it a lot of times when we are craving foods especially when not hungry there is a void that we are trying to fill.

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Here are the answers to some common questions being asked about the Raw Food Diet!!

by Tanisha

Do you really need to fast before going raw? Can I still drink coffee on a raw food diet? Should I count calories on the raw food diet? What does “High Raw” Mean?

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Testimonial – Women Heals from High Cholesterol, and loses 16lbs on Raw Food Diet

by Tanisha

Before incorporating a raw food diet this woman had high blood pressure, and was taking diabetes and cholesterol pills. This women went on a 30 days raw challenge and was able to:

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Diet vs. Lifestyle Change

by Tanisha
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Most people only change their eating habits for short periods of time, not permanently. Additionally, many people change their diets in order to lose weight rather than for health-related reasons. Eating only raw foods is more than a diet; it is a method of healing on all levels. Undoubtedly, the benefits of a raw-food regimen outweigh the benefits of almost any other diet. For some people, eating only or mostly raw foods can be challenging because most of their friends and acquaintances eat cooked foods.

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3 Tips to help you stay Persistent on the Raw Food Diet

by Tanisha

If there is one thing I have learned on the journey to my ideal raw food lifestyle, it is that it takes a great deal of persistence to reach your ideal raw diet.

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10 ways to Include more Raw Food in your Diet!

by Tanisha

Are you trying too figure out how to include more raw food in your diet? Here are 10 ways to rev up your raw intake.

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Are you getting enough Greens in your diet?

by Tanisha

If you are not consuming green smoothies, you might want to start. Victoria Boutenko author of Green For Life discovered that after being raw for several years her family’s health was deteriorating and she could not figure out why. After doing some research she realized that her family’s diet did not include enough greens.

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Karyn Calabrese

by Tanisha

I admire and love what Karyn Calabrese has been doing in the raw community. She is such a huge inspiration and for 61 she looks great!!

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How to find a raw food coach that is right for you!

by Tanisha

As you embark on this raw food journey, you may realize that you need some assistance to help you succeed. I highly recommend enlisting the services of a raw coach. What is a raw coach?

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