Isn’t it about Time we start Healing from the Inside out?

by Tanisha

Just the other day I happen to come across the quote above and it really touched me. It is not that I didn’t know that outer appearance was a result of what was going on inside, but I forget sometime to focus on the inside. When I first went raw I went because I was so sick I didn’t think there was much left to live for because I could hardly breathe. What I didn’t know was that not only was I in need of a change in diet, I was in need of some serious work on the inside.

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Juice Feasting: Day 6 of 100

by Tanisha

Well this weekend on Days 4 and 5 I didn’t feel so well. Guess what, I I kept procrastinating.

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Testimonial: “The Raw Food Trucker” Shares how he is healing from Colon Cancer and other health issues

by Tanisha

Well I love what Dan A.K.A “The Life Regenerator” is doing in the raw food community via his you tube videos. He brings a lot of joy and happiness and makes raw food appear fun and easy and it can be easy!

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Juice Feasting: Day 3 of 100

by Tanisha

I feel so good, even more clear then when I am just raw. I know I have a lot of detoxing to go through, but wow I love the way I feel. I am a lot more calm. It is weird how the food we eat can affect our mood.

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Juice Feasting Day 2 of 100

by Tanisha

Today I am feeling so so good, I can’t believe how good I am feeling. This morning I did an enema and right after I started feeling lighter. I have to say that I have been thinking about eating solid food but I have no plans of doing that, I must continue.

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Book Review: Rawsome by Brigitte Mars

by Tanisha

Rawsome is a wonderful raw food book and different then most of the raw food books on the market. What makes this book stand out is the wonderful raw food encyclopedia that is contains. This book really goes into detail about the nutritional and healing properties of fruit and vegetables, grains, nuts and seeds. Most raw food books don’t cover the nutritional value that Brigitte covers in Rawsome.

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Juice Feasting: Day 1 of 100

by Tanisha

Join me on my journey to juice feasting and healing from the inside out.

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You’ve heard of energy soup but still have no idea what it is, I’ll explain:

by Tanisha

Energy soup was originally created the wonderful Doctor Ann Wigmore. She came up with this delightful soup because she felt it was easier for us to eat our greens as a soup then it is to eat a salad. Basically energy soup is a blended salad along with other ingredients like sprouts, sunflower greens and so on.

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The Power of Listening to your Body and becoming more aware of what it is trying to tell you!!

by Tanisha

If you didn’t know already, our bodies have the wonderful ability of healing itself. Have you ever cut yourself by mistake? Have you ever fallen and scraped your knee or broken a nail off in the middle of your finger? I’m sure you have probably experienced one of these. When you did, your body most likely went through a process of healing and after a period of healing it probably looks like you never scraped or cut yourself.

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3 Tips to help you stay Motivated on the Raw Food Diet

by Tanisha
Thumbnail image for 3 Tips to help you stay Motivated on the Raw Food Diet

Most people, when they start the raw food diet, are super excited and fired up about it. After a while, the excitement can start to disappear, especially if you are used to a standard American diet. Dieters must find creative ways to remain motivated.

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