Today’s Date: September 28, 2009
Day of Juice Feast: Day 6
Feast Goal: September 23, 2009 until January 2, 2010
How I feel today: Well this weekend on Days 4 and 5 I didn’t feel so well. Guess what I didn’t even do the enemas, I kept procrastinating. This morning I was smart I got up and did an enema and I feel better now, I feel really good. I hear some people don’t need to do enemas and that is good but I can see how doing them have been helpful to my journey.
Today I was listening to some really great music by India Arie. I love her music because I feel there is a message within her songs. I love music with meaning. I’ve posted a video below of one of the songs I love.
The daily Juice:
B: 32 oz of green juice (Spinach, Collard, Cucumber, Celery, and Tomatoes)
L: 40 oz water with lemon
D: 32 oz of green juice (Spinach, Collard, Cucumber, Celery, and Tomatoes)
S: 32 oz of green juice (Spinach, Collard, Cucumber, Celery, and Tomatoes)
Energy Level: Great
Exercise: none
Enema: Yes and it does work
