I have learned a very powerful lesson when it comes to enlisting the help of a coach. Several times throughout my journey to get help with food addiction, I failed miserably. While going through my coaching I found that I was not opening up myself enough and also I found out that I was not willing to do what it took to make the necessary changes that were requested of me.
I learned that coaching can only be effective if you put your all into it. You have to be ready to give your all or else you will be wasting money. It is not the coaches fault if you do not meet your goals, especially if you do not allow them to help you.
So, if you decide to enlist the help of a raw food coach, be ready to work hard, be ready to be accountable and be ready to meet your goals, and most of all be ready to be open.
If you want change, you have to want it first than you can enlist the help of someone else.