You know what I noticed a lot since going raw is that when I crave a raw food and eat it, it taste to good it is like the taste is amplified What I find most interesting is that later in the day I can eat the same food again and it doesn’t taste as good. I was thinking, hmm this is weird but that is why I believe that eating according to our instinct is the best way to eat. I am guessing that my body was able to obtain what it needed from the food.

I know this is only the beginning of me discovering what my body want but it has been interesting to see that when I eat food that I don’t want it just isn’t as good and I feel heavy.

I believe I am at a stage where I want to eat light, but I still try to make the heavier dishes because I will be teaching some un-cooking classes and for me I like to be sure I can still make the recipe.

This weekend I am making the famos Raw Sausage pizza for my meetup group, I hope they enjoy it as much as I have… It’s delicious. It helps with meat cravings that’s for sure.

I hope all is well with you,

Tanisha - Tanishamarshall.com