Have you ever wondered or felt confused about the many ways to be raw? I know I have at some point or another. One person says do 80-10-10 another says fruitarian(sp?) is the way to be and another says breatherian (sp?) and on and on… This confusion is just like the confusion we have as SAD eaters. We have Weight Watchers, Atkins, Biggest Losers and so many more. I believe I said this before but I think it all boils down to finding what works for us.

I ultimately believe that raw is right for everyone but I don’t think anyone should just jump to 100% raw I think it should be gradual, I believe by making a gradual change it will become a permanent change but hey, this might only apply to me and that is fine.

I believe that as we embark on a cleaner raw food diet our bodies will tell us what we need and what we don’t need. I know as I have embarked on this journey whenever I’ve eaten cooked my body and my taste buds remind me that that stuff is toxic and not good for me. Almost and I mean almost nothing cooked taste as good as raw, it just doesn’t. Also with raw food my body tells me about a bad combination like bananas, nuts and dried fruit causes terrible, Gas, so our bodies are fully capable of telling us when something isn’t right. Some people can eat without worrying about food combinations and some can’t.

Now when you are eating cooked it is not as easy to tell what your body wants it but once you go raw for sometime, at least over 70% your body will start giving you signs. The more you detox from SAD foods you will start to see how SAD affects your body. It’s a gradual process.

On to another subject. This weekend I am going for a colonic, I know it’s time. In my personal opinion, Colonics are not natural, but I don’t believe eating SAD is natural either so I think I have to resort to some un-natural methods to clean out what I messed up years ago. Hopefully I will be able to release some toxins.

Oh I have learned that there are two types of colonics. One type will fill you with water and will suck the water out and the other is a gravity centered Colonic and it is gentler, they allow the water to slowly fill the colon and the body will release as it feels the need so this one does not suck out the water and I was told this method, the Gravity method is a safer method. I found a place in Chicago that uses this method, I will let you all know how it goes on Sunday.

Tanisha

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