Have you guys checked out Raw Emotions by Angela Stokes. This book is by far one of the best books I have read on how to stop utilizing food as a comfort.

I bought this book and 3PM on Saturday last week and finished reading it by 9PM. It is not a short book but it kept my attention. Angela talks about how we use cooked foods to comfort us, and gives tons of tips on how to push away the food and eat only when necessary.

I have had a food addiction since the age of 10. I remember feeling like no one at school liked me and that I was an outsider so my friend became food. My grandmother was a great cook, so we were never without a good meal. After feeling such rejection at school and also other situations in my life I started eating more food, after 1 hamburger I’d grab another hamburger, and it went on and on.

I never realized that I had a food addiction even when I was on Weight Watchers I didn’t know. I thought I had it under control but after reading Angela’s book I realized that I am definitely more in control now but even with raw food we can have a tendency to constantly snack and eat when we are not hungry. So she got me there. I am trying to follow her tips on not eating when I am not hungry and I have gotten a lot better.

Please check out Angela’s book.

Thanks Angela for writing Raw Emotions.

Tanisha

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