Hello all!

Well this will be short and sweet. Here is what I’ve had today:

Day of challenge: Day 3
Water Intake: 40oz ( getting better)
Exercise: none
Mood:Tired this morning and energized this evening
Food Journal:

• Breakfast
  • banana and Raisin

• Lunch
  • Banana and Raisin

• Dinner
  • Green Smoothie (Pear, Blueberries and spirulina)
  • Salad(olives, tomato, raw dressing, pecans, raisins, and apples)

Thoughts for today:

Well I won’t be able to write much I have a busy night ahead. My day was good, this morning I did wake up tired, I would say it’s from detoxing but tonight I feel great and I’m so happy to be raw. I have not felt the urge to eat anything cooked so that is great.

I hope that you are doing well and keep on Rawkin!!!

Tanisha
http://www.tanishamarshall.com