Is Snacking Getting the Best of you?

by Tanisha on April 25, 2010

Have you found yourself eating ‘just because’?  Well, I know what you are going through. Many of us are so used to eating and snacking all day. When you discover the raw food lifestyle, you find out that snacking all day would take a lot of planning. Most of us don’t have access to stores [...]

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Quantity versus Quality

by Tanisha on March 17, 2010

I have come to realize that the quantity of the food we eat is just as important as the quality of the food we eat. Regardless of which diet you follow, the quantity of food that you eat will affect your health either positively or negativity. Overeating raw, vegan, or vegetarian foods is very unhealthy [...]

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Do you Tend to put Raw Food Teachers up on a Pedestal?

by Tanisha
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I must admit that when I was growing up, I used to put many different people up on pedestals. I imagined them as always having it all together and wanted to be just like them. So what exactly do I mean by pedestals? The figure of speech refers to idealizing another person and imagining that [...]

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So, can you really eat a diet of mostly raw foods, consistently?

by Tanisha

A lot of people are saying that they have struggled to maintain a mostly raw diet. I can say that I, too, have run into this problem, but I have an idea why most people cannot stay mostly raw. I believe that most people cannot stay on a mostly raw diet because they have not [...]

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So, what is the best way to transition to a mostly raw diet?

by Tanisha
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So many of you have been wondering, how do I properly transition to a mostly raw diet? I know there is much confusion around this subject and believe me there are several ways to transition.

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Since going raw have you found yourself overeating on cooked food?

by Tanisha

When you are making a change to the raw food diet, you may find out a couple things about yourself. I know for me as I embarked on this journey I finally realized that I had a food addiction. later in my journey I started to have points where I would binge on food as if there were no tomorrow. This binging was much worse then I had ever seen even when I was eating 100% cooked food.

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A Movie Review: Food Matters

by Tanisha

When I first got started with raw my first instinct was to search for as much information as I could find. I love to research and learn so I spent a lot of time and money learning about this lifestyle. For me, taking on a raw food diet just made sense and really felt right within my Mind, Body and Soul, it just felt right.

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Are you ready for the Holidays?

by Tanisha

This is the time of the year where most people get together with their family and celebrate Thanksgiving and not to long from now Christmas. I know some of you are probably wondering how do I get through this holiday and maintain my raw status, whatever that may be.

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Get Started with Raw – Audio Program

by Tanisha

I just released my very first program “The 7 Quick and Easy steps to Getting Started with Raw Food” I am so excited to bring this program to you because within this program I share everything I have learned about Getting Started with Raw, in an effort to save you time. In the beginning of [...]

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Let’s talk about nuts, first up, Almonds! Part 1

by Tanisha
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Nuts are highly nutritious and healing. When you start incorporating more raw foods in your diet your intake of nuts will increase. Below I will be talking about almonds and there nutritional value as well as other information you might find helpful when consuming Almonds.

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